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<channel>
	<title>Nurse Audrey's Stress Relief Blog</title>
	<link>http://possibilitiesnetwork.com/blog</link>
	<description></description>
	<pubDate>Tue, 29 Apr 2008 17:04:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>
	<language>en</language>
			<item>
		<title>It is a Matter of Sight!</title>
		<link>http://possibilitiesnetwork.com/blog/2008/04/29/it-is-a-matter-of-sight/</link>
		<comments>http://possibilitiesnetwork.com/blog/2008/04/29/it-is-a-matter-of-sight/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 17:04:00 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2008/04/29/it-is-a-matter-of-sight/</guid>
		<description><![CDATA[I am not referring to physical eyesight per se, but, rather the ability and foresight for us to think more about the needs of others, and less about our own needs.
Albert Schweitzer said it well,
“Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to [...]]]></description>
			<content:encoded><![CDATA[<p>I am not referring to physical eyesight per se, but, rather the ability and foresight for us to think more about the needs of others, and less about our own needs.</p>
<p>Albert Schweitzer said it well,<br />
“Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light.”</p>
<p>To truly understand this statement, we may need to experience the flickering or even the extinguishing of our light, or our mental vision. Our light can flicker or even go out through experiencing the loneliness of losing a loved one, the devastation of losing a job, or the difficulty of dealing with family challenges.</p>
<p>It is our choice to be consumed with our own problems and needs, or chose to be compassionate and reach out beyond ourselves to the needs of others.</p>
<p>Being overly concerned with our own needs can be the cause of much of our anxiety and stress. Our world shrinks when we use our energies primarily to solve our own problems rather that reaching out to help others with their problems.</p>
<p>Why do we not reach out to others on a regular basis? Time constraints are often an excuse. Time needed for job duties, time needed for family and social duties. Just not enough time!</p>
<p>I encourage you to read the following quotes carefully and let your heart guide you.<br />
<strong> </strong></p>
<p><strong>Closing thoughts:</strong></p>
<p>In the big playground of life, you can’t swing alone.<br />
<em>Ziggy by Tom Wilson</em></p>
<p>There are many things in life that will catch your eye, but only a few will catch your heart…pursue.<br />
<em>Michael Nolan</em></p>
<p>And now here is my secret, a very simple secret, it is only with the heart that one can see slightly. What is essential is invisible to the eye.<br />
<em>Antoinede Saint – Exupery</em></p>
<p>The greatest treasures are those invisible to the eye, but found by the heart.<br />
<em>Anonymous</em></p>
<p>Sometimes the heart sees what is invisible to the eyes.<br />
<em>Anonymous</em></p>
<p>The greatest goal of the human heart is to reach down to another.<br />
<em>Unknown</em></p>
<p>I invite you to check out our <a href="http://www.nurseaudrey.com/members/articles.php?id=It is a Matter of Sight">membership site</a> where you can read the differences between the <a href="http://www.nurseaudrey.com/members/articles.php?id=It is a Matter of Sight">The Physical Eye v/s The Heart Eye</a> and download the many helpful resources.</p>
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		<title>Happy New Year</title>
		<link>http://possibilitiesnetwork.com/blog/2008/01/06/21/</link>
		<comments>http://possibilitiesnetwork.com/blog/2008/01/06/21/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 03:23:59 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2008/01/06/21/</guid>
		<description><![CDATA[The following humorous message is heartfelt as I trust that you will have a peaceful and prosperous 2008. I invite you to read my newsletter which will be posted on January 10th. In it you will find tips and strategies on how you can journey toward “stress free “ living.
&#160;
2008 CONTRACT
After some very serious &#38; [...]]]></description>
			<content:encoded><![CDATA[<p style="font:normal 18px Arial; color:#000000; text-align:justify;">The following humorous message is heartfelt as I trust that you will have a peaceful and prosperous 2008. I invite you to read my newsletter which will be posted on January 10th. In it you will find tips and strategies on how you can journey toward “stress free “ living.</p>
<p>&nbsp;</p>
<p style="font:bold 24px Arial; color:#FF0000; text-align:center;">2008 CONTRACT<br /><img title="monkey" height="175" alt="2005" src="http://www.possibilitiesnetwork.com/images/monkey.gif" width="180" border="0" /></p>
<p style="font:bold 18px Arial; color:#000080; text-align:center;">After some very serious &amp; cautious consideration&#8230;..
<p style="font:bold 18px Arial; color:#000080; text-align:center; margin:10px;">your <span style="color:#FF0000">contract of friendship</span> has been renewed
<p style="font:bold 18px Arial; color:#000080; text-align:center; margin:10px;">for the New Year 2008!
<p style="font:bold 18px Arial; color:#000080; text-align:center; margin:10px;">It was a terribly hard decision to make,
<p style="font:bold 18px Arial; color:#000080; text-align:center; margin:10px;">so try not to screw it up!!!</p>
<p style="margin-top:30px">&nbsp;</p>
<p style="text-align:center; margin:20px;"><img src="http://www.possibilitiesnetwork.com/images/newyearglasses.gif" alt="glasses" width="100" height="100" border="0" align="center" /></p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">
<span style="font-size:130%">My Wish for You in <span style="color:#FF0000">2008</span></span></p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May peace break into your house<br />
and may thieves come to steal your debts.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May the pockets of your jeans become<br />
magnets for $100 bills &#8212; <br />
or at least enough to keep you comfortable.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May those same jeans end up two sizes too big<br />
as you miraculously lose the same few pounds<br />
you&#8217;ve resolved to lose every New Year&#8217;s Day.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May love stick to your face like Vaseline<br />
and may laughter assault your lips!</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May your world be filled with the riches of family<br />
&amp; beautiful, rewarding relationships.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May you find that ever-elusive extra hour each day<br />
to meditate, decompress, exercise, laugh,<br />
call a long lost friend or simply<br />
to stop and smell the roses.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May happiness slap you across the face<br />
and may all your tears be tears of joy.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May the problems you had<br />
forget your home address!</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May you exercise &amp; appreciate the joy<br />
of giving of yourself to others &#8212; as a mentor, a friend,<br />
an ear, a volunteer or in the form<br />
of financial contributions, as you can.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May 2008 find you &amp; your family in good health,<br />
and may you do YOUR part to maintain<br />
or work toward a more healthy lifestyle.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">May your life be filled with the Good Lord&#8217;s blessings,<br />
and may you take the time &amp; have the sense<br />
to recognize them &amp; be thankful.</p>
<p style="font:bold 18px Arial; color:#008080; text-align:center; margin-top:30px">In simple words &#8230;&#8230;&#8230;..</p>
<p style="font:normal 22px Arial; color: #FF0000; text-align:center;"><strong>May 2008 be the best year of your life</strong><br />&#8211; to date, that is!</p>
<p><img src="http://www.possibilitiesnetwork.com/images/NYE07Horizontal.jpg" alt="3" width="486" height="387" border="0" align="default" /></p>
<p style="font:bold 22px Arial; color: #FF0000; text-align:center;">Happy New Year, My Friend!!!!</p>
<p>&nbsp;</p>
<p style="font:normal 18px Arial; color: #000000; text-align:center;">Print this Blog, post it, and read its important message whenever you need a lift!<br />Until next time, this is Nurse Audrey saying:<br /><strong>Go for it and make 2008 your best year ever!</strong></p>
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		<title>Am I Entitled?</title>
		<link>http://possibilitiesnetwork.com/blog/2007/12/21/am-i-entitled/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/12/21/am-i-entitled/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 02:47:23 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/12/21/am-i-entitled/</guid>
		<description><![CDATA[Am I entitled in this life to be happy all the time?
Am I entitled to have others treat me kindly?
Am I entitled to meet and live with my “soul mate”?
The answer is an unequivocal, No!
Yes, there are times when we may feel this way, but if we look at life through the eyes of entitlement, [...]]]></description>
			<content:encoded><![CDATA[<p>Am I entitled in this life to be happy all the time?<br />
Am I entitled to have others treat me kindly?<br />
Am I entitled to meet and live with my “soul mate”?<br />
The answer is an unequivocal, No!</p>
<p>Yes, there are times when we may feel this way, but if we look at life through the eyes of entitlement, we will be disappointed. There will always be an inward battle between what we think we deserve and what life doles out to us.</p>
<p>In the end it comes down to <strong>anticipation</strong> vs <strong>expectation</strong>.<br />
How disappointing life can be if we <strong>expect</strong> to be treated fairly and kindly all the time. Yes, we can <strong>anticipate</strong> that relationships and life in general will go our way, but can we always <strong>expect</strong> it?</p>
<p>This is the blueprint that we need to take through life and to instill into our children’s lives as well. It is never more important to do this than at this time of year, when their eyes light up with anticipation of receiving the many gifts on their list.</p>
<p><strong>A final thought:<br />
</strong>If we want to live in the sunshine all the time, we must live in the desert. Yes, it is the wind and the rain in life that help us develop into the kind of people who can touch others and ultimately find fulfillment in life.     </p>
<p>I am going to let the Blog have a rest over the holidays and will meet with you again early in 2008.<br />
May you have a restful season and I look forward to connecting with you in the New Year!</p>
<p><strong><em>Until next time, this is Nurse Audrey signing off.<br />
</em></strong></p>
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		<title>Reach Out!</title>
		<link>http://possibilitiesnetwork.com/blog/2007/12/10/reach-out/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/12/10/reach-out/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 16:57:42 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/12/10/reach-out/</guid>
		<description><![CDATA[A friend recently told me of an incident that he observed in a fast food restaurant a few weeks ago. It was a cold day and the line-up inside for service was long. As some were eating at the booths and others were coming and going, a rather scruffy, somewhat unclean man, who was probably [...]]]></description>
			<content:encoded><![CDATA[<p>A friend recently told me of an incident that he observed in a fast food restaurant a few weeks ago. It was a cold day and the line-up inside for service was long. As some were eating at the booths and others were coming and going, a rather scruffy, somewhat unclean man, who was probably homeless, entered the building.</p>
<p>In a rather inappropriate way he began to bother the customers in line, and then proceeded to grab the food of a customer who was already eating. All eyes were on him. “How dare he come and disturb our day, try to take our food and generally make a nuisance of himself. Who does he think he is?”</p>
<p>I asked my friend if he did anything about this situation. He said no he did not as he himself was surprised and disturbed by this man’s offensive behavior just as were the other customers.</p>
<p>What would I have done – what would you have done in this situation? What should we have done? Let’s look at this man from a different perspective. What is it like to live on the street—no warm bed, no caring family, no one to go home to? What is it like to be hungry and smell food while looking for shelter, and then enter a restaurant and see well-dressed people buying and eating at booths?</p>
<p>What went wrong with this man? Was he abused as a child? Was he led astray by his own choosing? Why is he homeless now? I believe many of those who appear outwardly “successful” may only be a few house payments away from being homeless themselves.</p>
<p>What would have happened if someone had approached him and said: “Hello, my name is …, I will buy you a meal. What would you like to eat? Please sit down and I will bring it to you”?</p>
<p>Do you suppose that such a small act of kindness would have touched his heart? It may have been a long time since this man had received a touch of kindness such as this. I don’t believe that we should reward bad behavior by giving in to unreasonable demands, but we could sit down with this fellow, and while he’s eating explain that by being respectful to others, we would receive from them a more favorable response to our own needs. People are more willing to help the needy if they are not rude and aggressive. This could be a valuable teaching lesson on how to develop some needed social graces. </p>
<p>Yes, there are opportunities every day to look past another’s behavior and discover deep within the heart some repressed goodness. </p>
<p>I encourage you at this Christmas Season to look for opportunities to reach out to those less fortunate in a non-judgmental way, and see what positive changes you will experience yourself and what impact this will have on others as well.</p>
<p>Your comments are welcome.<br />
See you next time,<br />
<strong><em>Nurse Audrey</em></strong></p>
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		<title>Grey Cup Contenders 2007 – The Underdogs</title>
		<link>http://possibilitiesnetwork.com/blog/2007/11/23/grey-cup-contenders-2007-%e2%80%93-the-underdogs/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/11/23/grey-cup-contenders-2007-%e2%80%93-the-underdogs/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 14:22:07 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/11/23/grey-cup-contenders-2007-%e2%80%93-the-underdogs/</guid>
		<description><![CDATA[
Both teams were actually “underdogs” (second place in their conferences).
Both overcame this handicap by beating the first place teams.
Saskatchewan has not won the cup since 1989; Winnipeg since 1990.
Both are from the prairies.
Be prepared for a good old-fashioned, charged atmosphere across the country and a rock-em-sock-em game in Toronto.

Let’s take a leaf from the pages of [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Both teams were actually “underdogs” (second place in their conferences).</li>
<li>Both overcame this handicap by beating the first place teams.</li>
<li>Saskatchewan has not won the cup since 1989; Winnipeg since 1990.</li>
<li>Both are from the prairies.</li>
<li>Be prepared for a good old-fashioned, charged atmosphere across the country and a rock-em-sock-em game in Toronto.</li>
</ul>
<p><strong>Let’s take a leaf from the pages of their success</strong></p>
<ul>
<li>You may feel like an underdog on your job, among your circle of friends, or in your own sporting game.</li>
<li>Begin by remembering that “Everyone loves an underdog!” You don’t have to remain one for long.</li>
<li>Identify your areas of strength and weakness.</li>
<li>Change the way you view yourself.</li>
<li>Believe in your ability to succeed (this can turn into positive motivation for your life).</li>
<li>Act out your belief and watch others begin to believe in you too.</li>
<li>Remember, you are what you believe.</li>
</ul>
<p>But you don’t have to feel like one! Change the way you view things; see yourself as being successful in every endeavor; and don’t be a quitter!</p>
<p><strong>   “Go Riders/Bombers” May the best team win!</strong></p>
<p><strong><em>Enjoy the game, and until next time this is Nurse Audrey signing off!<br />
</em></strong></p>
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		<title>Remembrance Day</title>
		<link>http://possibilitiesnetwork.com/blog/2007/11/09/remembrance-day/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/11/09/remembrance-day/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 16:41:45 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/11/09/remembrance-day/</guid>
		<description><![CDATA[On the 11th hour of the 11th day of the 11th month, we all pause and remember the thousands of men and women who sacrificed their lives fighting for freedom and democracy during the First World War, the Second World War, the Korean War, during peacekeeping missions, and still are in Afghanistan and Iraq.
If we [...]]]></description>
			<content:encoded><![CDATA[<p>On the 11th hour of the 11th day of the 11th month, we all pause and remember the thousands of men and women who sacrificed their lives fighting for freedom and democracy during the First World War, the Second World War, the Korean War, during peacekeeping missions, and still are in Afghanistan and Iraq.</p>
<p>If we do not remember the sacrifices made by those who have died in battle, their lives will be almost meaningless. They died doing what they believed in. They died for us, for their homes and families, and friends, for a collection of traditions that they cherished and a future they believed in; they died for freedom. The meaning of their sacrifice rests with our collective national consciousnesses; our future is their monument.</p>
<p>Here is some interesting information about Remembrance Day<br />
<a href="http://www.rockies.net/~spirit/grief/grief05.html">http://www.rockies.net/~spirit/grief/grief05.html</a></p>
<p><strong><br />
The History of the Poppy</strong></p>
<p>A writer first made the connection between the poppy and the battlefield deaths during the Napoleonic wars of the early 19th century. The writer remarked that fields that had been barren before battle exploded with the blood-red flowers after the fighting ended.</p>
<p>During the tremendous bombardments of the First World War the chalk soils became rich in lime from rubble, allowing &#8216;popaver rhoeas&#8217; to thrive. When the war ended the lime was quickly absorbed, and the poppy began to disappear again.  After John McCrae&#8217;s poem In Flanders Fields was published in 1915 the poppy became a popular symbol for soldiers who died in battle.  Three years later an American, Moina Michael, was working in a New York City YMCA canteen when she started wearing a poppy in memory of the millions who died on the battlefield.</p>
<p>During a 1920 visit to the United States a French woman, Madame Guerin, learned of the custom. On her return to France she decided to use handmade poppies to raise money for the destitute children in war-torn areas of the country. In November, 1921, the first poppies were distributed in Canada.</p>
<p>Thanks to the millions who wear flowers each November, the little red plant has never died. And neither have the memories of the thousands of brave soldiers who have, and continue to fight for our freedom.</p>
<p>The story of soldier Gordon Cameron<br />
<a href="http://www3.sympatico.ca/berdusco/gord1.htm">http://www3.sympatico.ca/berdusco/gord1.htm</a></p>
<p>May we all take time on Monday November 11th to remember!</p>
<p><strong><em>See you next time, Nurse Audrey signing off!</em></strong></p>
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		<title>Halloween: more fun today than long ago?</title>
		<link>http://possibilitiesnetwork.com/blog/2007/11/05/halloween-more-fun-today-than-long-ago/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/11/05/halloween-more-fun-today-than-long-ago/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 15:47:00 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/11/05/halloween-more-fun-today-than-long-ago/</guid>
		<description><![CDATA[I don’t know if any of you are old enough to remember when Halloween was more fun than it is today? Years ago we lived in a small town, and because we did not have a large mall or other amenities that our young people feel they cannot live without today, we often created our [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t know if any of you are old enough to remember when Halloween was more fun than it is today? Years ago we lived in a small town, and because we did not have a large mall or other amenities that our young people feel they cannot live without today, we often created our own Halloween fun. Those were the days when a trip to the toilet meant going to the old outhouse which usually contained a two-holer, one for mom and one for tot.</p>
<p>These specific buildings gave us a wonderful idea for a trick on Halloween night. “Why not turn over an outhouse?” This idea was met with a resounding “Yes!” from my three compatriots. The procedure of disengaging the outhouse from its moorings would take the strength and agility of all four of us, for if we did not watch our footing, the trick would have definitely been on us! Accompanied by my three partners in crime, we waited till dark and then picked out the outhouse belonging to the person we most wanted to target. Stealthily, we crept to the building. After sizing it up, we put all four sets of hands on the front door and pushed with all our might. Slowly, the building creaked over its most important contents. Finally, with one last push, it fell onto its back, exposing the dark contents below. Needless to say, with the trick completed, we were out of there in a flash to collect the rest of our treats.</p>
<p>We could hardly wait to get to school the next day! As we approached our one room schoolhouse, we could see a group of kids in deep conversation. “I’d like to get the people who pushed over our outhouse; I almost fell into the hole.” This coming from the poor kid whose outhouse we had targeted. Looking innocent while stifling our laughter, we kept our little secret while thinking of who we could target next year.</p>
<p>Yes, it seems like all of the fun has gone out of Halloween!</p>
<p>P.S. I have changed a lot since then!</p>
<p><strong><em>Until next time, this is “Nurse Audrey” signing off.</em></strong></p>
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		<title>Have You Ever?</title>
		<link>http://possibilitiesnetwork.com/blog/2007/10/23/have-you-ever/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/10/23/have-you-ever/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 21:19:32 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/10/23/have-you-ever/</guid>
		<description><![CDATA[Lost among the vegetables at the local grocery store, there stood before me an older woman with the most beautiful head of hair—hair that fell down her cheek and almost covered one eye. What mostly caught my attention was the beautiful, full head of hair on a rather elderly woman. I thought, “Has she escaped [...]]]></description>
			<content:encoded><![CDATA[<p>Lost among the vegetables at the local grocery store, there stood before me an older woman with the most beautiful head of hair—hair that fell down her cheek and almost covered one eye. What mostly caught my attention was the beautiful, full head of hair on a rather elderly woman. I thought, “Has she escaped the hair loss that usually accompanies estrogen loss as we pass through our senior years?”</p>
<p>I just felt that I had to compliment her on the amazing mane. I approached her and said, “Your hair is so beautiful.” She nodded, and said, “Thank you,” looking pleased and puzzled at the same time as she thoughtfully examined the tomatoes. I continued making my way through the shelves of green and yellow peppers when it suddenly dawned on me—she was wearing a wig! My face flushed through several shades of red as I thought of me complimenting this woman on her lovely head of hair.</p>
<p>Have you ever felt embarrassed after giving a compliment and later finding out that things were not what they appeared to be? But practicing giving compliments, to be sure, is not a thing to be regretted if it is done with sincerity. </p>
<p>On another occasion, I was again making my way through the isles of the local grocery store when I noticed an elderly lady. I observed her with interest because she was decked out from head to toe in her “Sunday best.” Unknown to her, however, was that my day did not begin on a positive note. Bombarding me since early that morning were some stress issues I had to deal with. To say the least, I was not in a good frame of mind when I met her there. However, seeing her decked out so attractively caused my attitude to take an about face! I approached her and commented on how nice she looked and how this made me feel much better. This small gesture seemed to lighten both of our days. My stress had lifted because I paid attention to someone other than myself, and she was blessed because I had taken the time to speak with her and notice the care she had taken to look special even if only in the grocery store.</p>
<p>So you see, in life, we win some and we lose some!</p>
<p>To help put yourself on the winning track over stress, <a href="http://www.nurseaudrey.com/resources.html">check out my resources</a>.</p>
<p><strong><em>Until next time, this is “Nurse Audrey” signing off. </em></strong></p>
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		<title>Let Us Be Thankful</title>
		<link>http://possibilitiesnetwork.com/blog/2007/10/09/let-us-be-thankful/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/10/09/let-us-be-thankful/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 15:29:19 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/10/09/let-us-be-thankful/</guid>
		<description><![CDATA[Our Canadian Thanksgiving Day has come to a close with many of us having had the privilege of sharing it with family and friends.  Is it just a time to have turkey, ham, yams and pumpkin pie? What about the day after thanksgiving, and every day thereafter? Do we think to be thankful, or are [...]]]></description>
			<content:encoded><![CDATA[<p>Our Canadian Thanksgiving Day has come to a close with many of us having had the privilege of sharing it with family and friends.  Is it just a time to have turkey, ham, yams and pumpkin pie? What about the day after thanksgiving, and every day thereafter? Do we think to be thankful, or are we consumed with the business of life, forgetting the blessings we receive each day?</p>
<p>Thanksgiving should not be celebrated and relegated to just one day a year, but instead thanksgiving needs to be a state of mind. Yes, a state of mind that can be with us all year long, encouraging us to have a thankful heart 365 days a year. Talk about a stress reliever!</p>
<p>I invite you to read this poem and contemplate on each sentence.</p>
<p><em>Thank you for the gift of life,<br />
For letting me be me,<br />
For all that I can know by words<br />
And all that I can see,<br />
For all the music I can hear<br />
And all the songs I sing,<br />
For all the joy that comes to me<br />
And all the joy I bring,<br />
For all the food that I can taste<br />
And all the sweet scents smell,<br />
For all the loved ones I can touch,<br />
Who love and wish me well,<br />
For all the beauty of the world,<br />
Ever fresh and new,<br />
I don&#8217;t know whom else I can thank,<br />
And so I&#8217;m thanking you.</em></p>
<p>Why not print this poem and post it in a prominent place as a reminder to be thankful.</p>
<p>A final thought:<br />
<strong>Give thanks in all things!</strong></p>
<p><strong><em>Till next time this is “Nurse Audrey” signing off!</em></strong></p>
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		<title>Seasons of Life</title>
		<link>http://possibilitiesnetwork.com/blog/2007/10/01/seasons-of-life/</link>
		<comments>http://possibilitiesnetwork.com/blog/2007/10/01/seasons-of-life/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 17:54:54 +0000</pubDate>
		<dc:creator>audrey</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://possibilitiesnetwork.com/blog/2007/10/01/seasons-of-life/</guid>
		<description><![CDATA[I don’t know how it is in your part of the world, but where I live, summer is over and fall is here. This means that it is time to dig up the spent flowers, harvest the garden produce, and let the earth rest until next spring. The season of growing is over.
As I meditate [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t know how it is in your part of the world, but where I live, summer is over and fall is here. This means that it is time to dig up the spent flowers, harvest the garden produce, and let the earth rest until next spring. The season of growing is over.</p>
<p>As I meditate on this I can’t help but compare the seasons of planting and harvesting to the different seasons we go through in our lifetime. We are born, each one of us, with such potential. Our life begins as a seed planted, hopefully in good soil. Like a seed that is planted and watered, it eventually germinates and grows into a useful plant. Likewise, we as humans grow and mature through the nurturing and teaching of trusted caregivers. We become useful and productive citizens, bearing good fruit that will be a blessing to others. As time marches on, we grow old and the colder weather of life comes with its accompanying frost and snow, signaling the end of life. </p>
<p>As we journey through life, we need to take stock of how we navigate through the different seasons. I realize that not everyone is rooted in fertile ground; some have been planted in hard ground and some even among thorns. Nor does everyone have nurturing caregivers to help their seedlings grow into healthy plants.</p>
<p>Should life not have progressed as planned, take heart; it is possible to restore the years that have been lost and still be the best you can be, despite where you are in the season of your life.</p>
<p>Restoration is one of the greatest gifts we can give ourselves and others.</p>
<p><strong><em>I invite you feed back and until next time, this is ‘Nurse Audrey’ signing off. </em></strong></p>
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